Habits & Lifestyle Tools
Lasting health improvements come from consistent daily habits, not dramatic overhauls. Our habit tracker helps you build and maintain up to 10 daily habits with visual streak counters that keep you motivated. We also offer practical lifestyle planning tools like our pregnancy due date calculator for key life moments.
12 free tools — no signup required
Habit Tracker
Track up to 10 daily habits with a visual streak counter. Build consistency, monitor your longest streaks, and develop healthier routines over time.
Due Date Calculator
Calculate your estimated due date using Naegele's rule based on your last menstrual period or conception date. View your trimester timeline and key pregnancy milestones.
Period Calculator
Predict your next period, fertile window, and ovulation date based on your cycle history. View a 6-month menstrual cycle forecast.
Ovulation Calculator
Estimate your ovulation date and fertile window based on your menstrual cycle. View a 6-month fertility forecast to help you plan.
Blood Pressure Checker
Enter your blood pressure reading to see which category it falls into (normal, elevated, or high) based on AHA guidelines, with lifestyle recommendations.
Screen Time Calculator
Enter your daily screen time by category to see weekly, monthly, and yearly totals. Get a health impact assessment and practical reduction tips.
Pregnancy Weight Calculator
Calculate the recommended weight gain range during pregnancy based on your pre-pregnancy BMI. Track your progress by trimester with IOM guidelines.
Biological Age Calculator
Estimate your biological age based on lifestyle, fitness, sleep, nutrition, and health markers. Compare your biological age to your chronological age.
BAC Calculator
Estimate your blood alcohol concentration based on your drinks, weight, sex, and time elapsed. Understand how alcohol affects your body and when you may be sober.
Desk Ergonomics Checker
Assess your desk setup with a guided checklist covering chair height, monitor position, keyboard placement, and posture. Get personalised improvement tips.
Cholesterol Ratio Calculator
Calculate your cholesterol ratios (Total/HDL, LDL/HDL, triglyceride/HDL) and assess cardiovascular risk. Understand what your cholesterol numbers mean.
Contraction Timer
Time and track your labour contractions with one tap. See duration, frequency, and when contractions follow the 5-1-1 or 4-1-1 pattern to go to hospital.
Browse Other Tool Categories
Wellness Disclaimer
The content on DailyWellnessHub is for informational and educational purposes only. It is not intended as medical advice, diagnosis, or treatment. Information here may help inform your decisions, but it is not a substitute for professional guidance. Always speak to a qualified healthcare provider before making changes to your diet, exercise, or wellness routine.