Contraction Timer
Timing contractions helps you know when to head to the hospital or birthing centre. Simply tap when a contraction starts and stops — the timer tracks duration, frequency (time between contractions), and alerts you when contractions match the patterns your healthcare provider recommends for heading to hospital.
How to Use
Tap the button when a contraction starts, then tap again when it ends. The timer tracks duration (how long each contraction lasts) and frequency (time from the start of one contraction to the start of the next).
When to Go to Hospital
The 5-1-1 rule: contractions 5 minutes apart, lasting 1 minute each, for 1 hour. Some providers use the 4-1-1 rulefor first-time mothers. Always follow your specific provider's guidance. If your water breaks, you have heavy bleeding, or something feels wrong, call your provider immediately regardless of contraction pattern.
Birth Preparation
Hospital bag essentials, birthing balls, labour comfort items, and newborn care kits.
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Frequently Asked Questions
What is the 5-1-1 rule?
How do I time contractions?
How long do early labour contractions last?
When should I call my provider?
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