Screen Time Calculator
Most people underestimate how much time they spend on screens. Log your daily hours across work, social media, entertainment, gaming, and other categories to see the true scale of your screen time. The calculator shows weekly, monthly, and yearly projections with a health impact assessment and evidence-based tips for reducing unnecessary screen use.
Daily Screen Time by Category
Digital Wellness
Blue-light glasses, screen time management apps, standing desks, and mindfulness journals.
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Frequently Asked Questions
How much screen time is too much?
What is the 20-20-20 rule?
Does screen time affect sleep?
What health issues are linked to excessive screen time?
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