Pregnancy Weight Calculator
Healthy weight gain during pregnancy supports your baby's growth and your own health. Based on Institute of Medicine (IOM) guidelines, this calculator shows your recommended total weight gain range and expected gain by week and trimester, customised to your pre-pregnancy BMI. Track where you fall relative to the guidelines.
Disclaimer
Weight gain recommendations are based on the Institute of Medicine (IOM) guidelines and are general ranges. Every pregnancy is different. Factors such as age, activity level, and medical history all influence healthy weight gain. Twin pregnancy guidelines for underweight BMI are not well established. Always consult your healthcare provider for personalised guidance. This tool is for informational purposes only.
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Frequently Asked Questions
How much weight should I gain during pregnancy?
When does most pregnancy weight gain happen?
What does pregnancy weight gain consist of?
Is it safe to lose weight during pregnancy?
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