Waist-to-Hip Ratio
The waist-to-hip ratio (WHR) is endorsed by the World Health Organization as a measure of abdominal obesity and associated health risks. It is a better predictor of cardiovascular disease than BMI alone. Simply measure your waist and hip circumference to get your ratio and risk classification.
What does waist-to-hip ratio indicate?
Waist-to-hip ratio (WHR) is a measure of how body fat is distributed. A higher WHR indicates more fat stored around the waist (apple shape), which is associated with a greater risk of cardiovascular disease, type 2 diabetes, and other metabolic conditions. The World Health Organization uses WHR as one indicator of health risk. Unlike BMI, WHR specifically reflects central adiposity. For the most accurate measurements, measure your waist at the narrowest point and your hips at the widest point. This tool is for informational purposes only. Consult a healthcare professional for personalised advice.
Measurement Tools
Body measuring tapes, smart scales, and health screening tools for tracking your body composition changes.
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Frequently Asked Questions
What is a healthy waist-to-hip ratio?
How do I measure my waist and hips correctly?
Is waist-to-hip ratio better than BMI?
Can I change my waist-to-hip ratio?
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