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For a more personalised approach, the waist-to-hip ratio calculator tool to see where you stand.

If this interests you, have a look at bmi calculator & body mass index: what it measures and limit.

You may also find heart rate zones calculator for exercise useful.

If you found this helpful, check out low impact exercise for bad knees: protect your joints.

For a deeper dive, have a look at bmi calculator: what your number actually means.