Workout Split Generator
Your workout split — how you organise muscle groups across training days — is one of the biggest factors in your results. Tell us how many days you can train, your experience level, and your primary goal, and we'll generate an optimised weekly split with muscle group assignments and suggested exercises for each session.
Training Days per Week
Experience Level
Primary Goal
Equipment Access
About workout splits
A workout split divides your weekly training across different muscle groups and sessions. The right split depends on how many days you can train, your experience level, and your goals. Beginners generally benefit from full-body routines that train each muscle group multiple times per week, while more experienced lifters may prefer push/pull/legs or upper/lower splits for greater training volume per muscle. This tool is for informational purposes only and does not replace professional coaching.
Strength Training Gear
Lifting belts, wrist wraps, resistance bands, workout journals, and adjustable dumbbells.
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Frequently Asked Questions
What is a workout split?
How many days per week should I train?
What is the Push/Pull/Legs split?
Should beginners do full body or split routines?
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