Martial Arts Conditioning
Martial arts conditioning demands a unique blend of strength, endurance, flexibility, and explosiveness. Our free planner generates a structured weekly program tailored to your discipline — whether boxing, BJJ, Muay Thai, karate, or MMA — your experience level, and your specific conditioning goals.
Training Gear
Resistance bands, heavy bags, skipping ropes, and conditioning equipment for martial artists.
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Frequently Asked Questions
How often should martial artists do conditioning?
What are the key components of martial arts conditioning?
Should I lift weights for martial arts?
How do I avoid overtraining in martial arts?
More Fitness Tools
View all →One Rep Max Calculator
Estimate your one-rep max for any lift using Epley, Brzycki, and Lombardi formulas. Enter the weight and reps you completed to get your estimated 1RM and percentage chart.
HIIT Timer
Customisable HIIT interval timer with work/rest periods, round counter, warmup, and cooldown. Visual and audio cues keep you on track.
Workout Split Generator
Generate a weekly workout split based on your training days, experience level, and goals. Get muscle group assignments and exercise suggestions for each day.
Plank Timer
Time your plank holds with a visual countdown, progressive goals, and variation suggestions. Track your progress and build core strength systematically.
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Recovery Tracker
Track your daily recovery score based on sleep quality, soreness, energy, mood, and heart rate. Optimise your training by knowing when to push hard and when to rest.
Flexibility Tracker
Track your flexibility progress across key body areas. Log stretching sessions, monitor range of motion improvements, and build a consistent stretching routine.
Mobility Assessment
Assess your joint mobility across 8 key areas with guided self-tests. Identify limitations, get a mobility score, and receive personalised improvement suggestions.
Tai Chi Breathing Timer
Follow guided Tai Chi breathing patterns with adjustable pace. Practice diaphragmatic breathing, reverse breathing, and flowing breath sequences for your Tai Chi practice.