Electrolyte Calculator
Electrolytes are essential for muscle function, hydration, nerve signalling, and heart rhythm. Your needs vary based on how much you sweat, your diet (especially keto or fasting), and your activity level. This calculator estimates your daily sodium, potassium, and magnesium requirements with food source suggestions.
Medical Disclaimer
This tool provides general estimates for informational purposes only. Individual electrolyte needs vary based on health conditions, medications, and other factors. People with kidney disease, heart conditions, or those taking diuretics or blood pressure medication should consult their doctor before adjusting electrolyte intake. This tool does not constitute medical advice.
Electrolyte Products
Electrolyte powders, salt tablets, magnesium supplements, and electrolyte water bottles.
Some links may be affiliate links. If you make a purchase, we may earn a small commission at no extra cost to you.
Frequently Asked Questions
Why are electrolytes important?
How much sodium do athletes need?
Do I need extra electrolytes on keto?
What are signs of electrolyte imbalance?
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