Fasting Tracker

Whether you follow 16:8, 18:6, 20:4, or a custom intermittent fasting schedule, our free fasting tracker helps you stay on track. Set your fasting window, start the timer, and see exactly where you are in your fast with a visual progress indicator and countdown.

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Select fasting protocol

16h fasting / 8h eating window

Fasting Support

Electrolyte supplements, herbal teas, and meal prep containers to support your fasting lifestyle.

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Frequently Asked Questions

What is 16:8 intermittent fasting?

The 16:8 method involves fasting for 16 hours and eating within an 8-hour window each day. For example, eating between 12 PM and 8 PM, and fasting from 8 PM to 12 PM the next day.

What can I drink during a fast?

Water, black coffee, and unsweetened tea are generally considered acceptable during a fast as they contain no significant calories. Anything with calories, including milk or sugar, breaks a fast.

Is intermittent fasting safe?

For most healthy adults, intermittent fasting is considered safe. However, it is not recommended for pregnant or breastfeeding women, people with eating disorders, children, or those with certain medical conditions. Always consult your doctor before starting.

Which fasting schedule is best for beginners?

The 16:8 method is the most popular starting point because it aligns with many people's natural eating patterns. Simply skip breakfast and eat between noon and 8 PM. Gradually extend the fasting window if desired.

Does intermittent fasting help with weight loss?

Intermittent fasting can support weight loss primarily by reducing overall calorie intake. Some research also suggests benefits for insulin sensitivity and metabolic health, though results vary by individual.

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