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To put these ideas into practice, our free sleep calculator can help you get started.
If this interests you, have a look at sleep debt calculator: how to recover lost sleep.
We also cover this in our guide to brain health exercises: keeping your mind sharp.
This pairs well with this piece on stop procrastinating: 7 practical steps.
Related to this topic, we cover exploring talking to kids about mental health: an age-by-age.
For related reading, see this article on understanding energy levels throughout the day.