What is sleep hygiene?

Sleep hygiene refers to habits and environmental factors that are associated with better sleep quality.

How long before bed should I start my routine?

Many sleep experts suggest starting a wind-down routine 30-60 minutes before your target bedtime.

Research suggests most adults sleep best in a cool room, typically around 16-18 degrees Celsius.

A simple printable checklist to help you build better sleep habits step by step.

DailyWellnessHub Editorial0 min readMay 11, 2026

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To put these ideas into practice, our free sleep calculator can help you get started.

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