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To put these ideas into practice, try the habit tracker can help you get started.
This pairs well with this piece on build a morning routine that sticks: habit stackin.
For related reading, see our guide to eat more protein: 10 simple tips.
You may also find the pomodoro technique: a complete timer guide useful.
For a deeper dive, have a look at how to build a habit tracker (free template).
Related to this topic, we cover this article on healthy ageing daily checklist: simple daily habit.