How much protein do I need?

General guidelines suggest 0.8g per kg of body weight, with higher amounts for active individuals. A dietitian can provide personalised advice.

Can you eat too much protein?

Very high protein intakes may strain the kidneys in people with existing kidney issues. For most healthy adults, moderate increases are fine.

Lentils, chickpeas, tofu, tempeh, quinoa, and edamame are excellent plant-based protein options.

Struggling to get enough protein? These simple tips can help you increase intake through everyday foods.

DailyWellnessHub Editorial0 min readMay 11, 2026

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To put these ideas into practice, our free macro calculator can help you get started.

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