Yoga Flow Builder
Design a yoga sequence tailored to your needs. Choose your experience level, how long you want to practise, and what you want to focus on (flexibility, strength, relaxation, or energy). The flow builder creates an ordered sequence of poses appropriate for your level, with hold times and a built-in practice timer to guide you through the session.
Yoga Essentials
Yoga mats, blocks, straps, bolsters, and online yoga class subscriptions.
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Frequently Asked Questions
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More Stress Tools
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Follow guided breathing patterns including box breathing, 4-7-8, and deep belly breathing. Reduce stress, lower heart rate, and improve focus with timed sessions.
Tai Chi Breathing Timer
Follow guided Tai Chi breathing patterns with adjustable pace. Practice diaphragmatic breathing, reverse breathing, and flowing breath sequences for your Tai Chi practice.
Stress Reduction Checklist
Work through a science-backed daily stress reduction checklist. Track which stress management techniques you use and build a personalised anti-stress routine.
Meditation Timer
Simple meditation timer with customisable duration, interval bells, and ambient sound options. Track your practice with session summaries.
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Meditation Timer
Simple meditation timer with customisable duration, interval bells, and ambient sound options. Track your practice with session summaries.
Breathing Timer
Follow guided breathing patterns including box breathing, 4-7-8, and deep belly breathing. Reduce stress, lower heart rate, and improve focus with timed sessions.
Stretching Routine
Generate a personalised stretching routine based on your target areas, available time, and flexibility level. Get an ordered sequence with hold times.
Flexibility Tracker
Track your flexibility progress across key body areas. Log stretching sessions, monitor range of motion improvements, and build a consistent stretching routine.