Resting Heart Rate Check

Your resting heart rate (RHR) is one of the simplest and most powerful indicators of cardiovascular health and fitness. A lower RHR generally indicates a more efficient heart. Enter your resting heart rate to see how you compare to established fitness norms and get evidence-based tips to improve it.

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How to Measure Your Resting Heart Rate

Sit quietly for 5 minutes before measuring
Place two fingers on your wrist (radial pulse) or neck (carotid pulse)
Count heartbeats for 30 seconds and multiply by 2
Best measured first thing in the morning before getting out of bed

Sex

malefemale

Age

Resting Heart Rate (BPM)

Normal range: 60-100 BPM. Athletes may be 40-60 BPM.

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Frequently Asked Questions

What is a normal resting heart rate?

For adults, a normal resting heart rate is 60-100 bpm. Well-trained athletes may have RHR as low as 40-50 bpm. A resting heart rate consistently above 100 bpm (tachycardia) or below 40 bpm without being athletic should be evaluated by a doctor.

How do I measure my resting heart rate?

Measure first thing in the morning before getting out of bed. Place two fingers on your wrist (radial pulse) or neck (carotid pulse). Count beats for 30 seconds and multiply by 2. Take measurements on 3-5 consecutive mornings and average them.

What does resting heart rate indicate?

A lower RHR generally indicates better cardiovascular fitness — your heart pumps more blood per beat, so it needs fewer beats. RHR is also affected by stress, caffeine, medications, hydration, sleep quality, and illness. Tracking trends over time is more useful than single readings.

How can I lower my resting heart rate?

Regular aerobic exercise is the most effective method. Consistent cardio training can lower RHR by 5-20+ bpm over months. Other factors: adequate sleep (7-9 hours), stress management, reducing caffeine and alcohol, staying hydrated, and maintaining a healthy weight.

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