Pace Converter

Quickly convert your running pace between metric and imperial units. Enter a pace in minutes per kilometre or minutes per mile to see the conversion, your speed in both km/h and mph, and estimated finish times for 5K, 10K, half marathon, and full marathon distances.

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Conversion Direction

Enter Pace (min/km)

:

Converted Pace

8:51min/mile
10.9
km/h
6.8
mph

Race Finish Time Estimates

5K
27:30
5:30/km ยท 8:51/mi
5 km / 3.11 mi
10K
55:00
5:30/km ยท 8:51/mi
10 km / 6.21 mi
Half Marathon
1:56:02
5:30/km ยท 8:51/mi
21.0975 km / 13.11 mi
Marathon
3:52:04
5:30/km ยท 8:51/mi
42.195 km / 26.22 mi

Pace Comparison

Walking10:00/km
Jogging7:00/km
Recreational5:30/km
Competitive4:30/km
Elite3:00/km
The vertical bar shows your current pace. Shorter bars = faster pace.

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Frequently Asked Questions

How do I convert min/km to min/mile?
Multiply your min/km pace by 1.60934. For example, 5:00/km ร— 1.60934 = 8:03/mile. To convert min/mile to min/km, divide by 1.60934 (or multiply by 0.621371).
What is a good running pace?
It depends on experience and distance. For recreational runners, a 5K pace of 6:00-7:00/km (9:40-11:15/mile) is common. Competitive runners target 4:00-5:00/km (6:26-8:03/mile). Elite runners run sub-3:00/km (sub-4:50/mile) for 5K.
How does pace differ from speed?
Pace is time per distance (e.g. 5:30 per km), while speed is distance per time (e.g. 10.9 km/h). Runners typically think in pace because it directly translates to race finish times, but speed is useful for comparing with cycling or other activities.

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