Cycling Calorie Calculator

Cycling is an excellent low-impact cardio exercise that burns significant calories while being easy on the joints. Our calculator uses MET values to estimate your energy expenditure based on cycling type, speed, duration, and body weight. Whether you ride a road bike, mountain bike, or stationary bike, get an accurate calorie estimate.

Share:Pin It Post Share

Weight

Duration (minutes)

Cycling Type

Cycling Essentials

Bike computers, indoor trainers, cycling shorts, and heart rate monitors for tracking your rides.

Product recommendations coming soon. We are carefully selecting items we genuinely believe will support your wellness journey.

Some links may be affiliate links. If you make a purchase, we may earn a small commission at no extra cost to you.

Frequently Asked Questions

How many calories does cycling burn per hour?

A 70 kg person burns approximately 400-600 calories per hour of moderate cycling (16-20 km/h). Vigorous cycling (25+ km/h) can burn 700-1000+ calories per hour. Body weight and intensity are the biggest factors.

Does cycling burn more calories than running?

Per unit of time, running generally burns more calories at equivalent effort levels. However, most people can cycle for longer without fatigue, potentially burning more total calories per session. Cycling is also lower impact on joints.

Does indoor cycling burn as many calories as outdoor cycling?

Indoor cycling can match outdoor cycling calorie burn if the intensity is similar. However, outdoor cycling often involves wind resistance, hills, and terrain variations that increase energy expenditure. Increase indoor resistance to compensate.

Is cycling good for weight loss?

Yes. Cycling is excellent for weight loss because it burns substantial calories, is low-impact (sustainable long-term), can be integrated into daily commuting, and is enjoyable enough that people stick with it.

More Cardio Tools

View all →

🚶

Walking Calorie Calculator

Calculate how many calories you burn walking based on distance, duration, speed, weight, and terrain. Covers flat walking, incline, and hiking.

🏃‍♂️

Running Pace Calculator

Calculate your running pace, finish time, or distance. Convert between min/km and min/mile. Get pace splits for 5K, 10K, half marathon, and marathon distances.

🫁

VO2 Max Estimator

Estimate your VO2 max using the Cooper 12-minute run test or the Rockport walk test. VO2 max is the gold standard measure of cardiovascular fitness and aerobic endurance.

👟

Running Calorie Calculator

Calculate how many calories you burn running based on your weight, distance, pace, and terrain. Uses MET values from the Compendium of Physical Activities.

Related Tools

👟

Running Calorie Calculator

Calculate how many calories you burn running based on your weight, distance, pace, and terrain. Uses MET values from the Compendium of Physical Activities.

🚶

Walking Calorie Calculator

Calculate how many calories you burn walking based on distance, duration, speed, weight, and terrain. Covers flat walking, incline, and hiking.

🔥

Calorie Calculator

Calculate your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) using the Mifflin-St Jeor equation. Get calorie targets for weight loss, maintenance, and gain.

💓

Heart Rate Zones Calculator

Calculate your target heart rate training zones using the Karvonen method or simple percentage formula. Free tool for planning cardio workouts and optimising training intensity.

Exercise Calorie Burn Calculator: Calories by Activity

Daily Calorie Calculator: Find Your TDEE