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To put these ideas into practice, our free sleep calculator can help you get started.
You might enjoy our article about menopause weight gain: why it happens and wha as a follow-up.
We also cover this in our guide to sleep apps and white noise: do they actually work?.
For related reading, see sleep environment checklist: setting up your bedroom.
If you found this helpful, check out our guide on sleep debt calculator: how to recover lost sleep.