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To put these ideas into practice, try the habit tracker can help you get started.
You may also find 5 morning habits that may set you up for a better day useful.
For related reading, see our guide to cold water therapy: what the evidence actually shows.
You might enjoy our article about morning routine ideas for a more productive d as a follow-up.
If you found this helpful, check out this article on 1% better every day approach: a practical guide.
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