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For a deeper dive, have a look at our guide on intermittent fasting for beginners: methods and evidence.

We also cover this in our guide to intermittent fasting for beginners over 40: 16:8 guide.

For a deeper dive, have a look at grounding techniques: the 5-4-3-2-1 method explained.

If you found this helpful, check out our guide on screen time and eye strain: the 20-20-20 rule explained.